Mat Pilates
I offer totally customisable mat Pilates sessions in order for you to reach your goals, whether that's; increased flexibility, building strength, lengthening and leaning out your muscles, Pilates is truly the gift that can give you all of that and more and my sessions are tailored to help you achieve it!
I am pre and post natal mat pilates certified and work with many expectant mum's to build strength, increase mobility and aid in making their pregnancy as enjoyable as possible!
Sessions are 50 minutes long and a mat and all props will be provided for you, all you need is your body, ready to move!
To find out more, including pricing and available times, click here to submit your questions and information and we will get back to you!
Reformer Pilates
My reformer sessions pull inspiration and guidance from my training at Basi Pilates, having completed both the foundation and graduate programs, as well as focusing on creating a session that is customised to my client in order to achieve their specific goals. Whether you are looking to tone and lengthen your muscles, improve your posture, increase flexibility, the reformer is a great place to start! If you'd like to find out more click here to reach out to us and we will send additional information and pricing.
EMS
Electro Muscle Stimulation (EMS) training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances. Whole body EMS-Training recruits all of the body’s large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. Low and mid frequency electric currents are utilised to significantly increase the body's natural muscle contractions. Studies have shown that it is almost 20 times more intense than conventional strength training methods. I have partnered with industry leading EMS suit manufacturer Wiemspro for their FDA-approved suits that are mobile and easy to clean. I utilise my knowledge in Pilates to tailor sessions to my clients to achieve their specific goals. If you'd like to find out more, submit your information here and we will get back to you.